The Metabolic Health and Exercise Online Program
The Metabolic Health and Exercise Online Program is a story telling, information sharing, idea creation program with the aim to increase knowledge in the areas of exercise, nutrition and metabolic health.
The Metabolic Health and Exercise Online Program involves participants completing a self paced 4 week online Metabolic Health and Exercise Course for people new to learning about Metabolic Health and the effects on:
Participants will be invited to complete the Metabolic Health and Exercise Online Course which will offer videos and short tutorials and quizzes to help get you started on your metabolic health learning journey
The Metabolic Health and Exercise Online Program and Metabolic Mentors
The Metabolic Health and Exercise Online program is supported by a the Fiteracy Metabolic Mentors who provide real life stories regarding their own journeys whilst working on improving their health.
The Fiteracy Mentors have been screened by Brodie Cambourne Exercise Physiologist and can be health professionals or community members who are passionate about helping others learn about health. Mentors DO NOT have to be BrainFit clients.
Mentors have all made significant changes to their exercise, diet and lifestyle management for various reasons.
Mentors profiles for this round will be posted on the Fiteracy Facebook page and will also been included in the Participant Introduction Handbook and Videos.
Each Mentor will be able to share their own unique story and participants are invited to contact the Mentor that may fit their own needs. Eg same age, similar health background, busy mums and dads with children, pain management journey.
Mentors will provide their most appropriate contact details ( eg Whatsapp, Facebook messenger, email etc)
Health Professional Support
Participants and Mentors will be provided an email each Monday from Brodie Cambourne Exercise Physiologist outlining the topics included in the online course each week, the video tutorial links and links to other resources that may assist with learning about Metabolic Health.
Participants are able to email Brodie each week to ask questions or post questions online or to Mentors
Pre Course Introduction Session
Participants are invited to attend an information session via Zoom prior to registration. This session will also involve mentors meeting each other online and sharing mentor profiles and backgrounds.
This session will also help participants to understand how to use the online platforms used in the course
An introduction video will also be sent to those who can not attend the pre course Zoom.
Course Structure
The Metabolic Mentor Program will involve using the following:
End of Course Assessment
Participants will be provided an end of course review which will help to outline the areas participants feel confident with and enabling participants to identify areas they may need further support with
The end of course review can also assist participants with knowing that they may be doing enough and to not keep pushing themselves too far.
To register Metabolic Health and Exercise Online Course Registration.
Brodie Cambourne, Exercise Physiologist will contact you to confirm your registration and your start dates and login details
.
The Metabolic Mentor program does not offer clinical health advice and participants are reminded through out the course to seek advice from their doctors and health team.
The Metabolic Health and Exercise Online Program involves participants completing a self paced 4 week online Metabolic Health and Exercise Course for people new to learning about Metabolic Health and the effects on:
- Weight Management ,
- Type 2 Diabetes Management,
- Brain Health,
- Chronic Disease Management
Participants will be invited to complete the Metabolic Health and Exercise Online Course which will offer videos and short tutorials and quizzes to help get you started on your metabolic health learning journey
The Metabolic Health and Exercise Online Program and Metabolic Mentors
The Metabolic Health and Exercise Online program is supported by a the Fiteracy Metabolic Mentors who provide real life stories regarding their own journeys whilst working on improving their health.
The Fiteracy Mentors have been screened by Brodie Cambourne Exercise Physiologist and can be health professionals or community members who are passionate about helping others learn about health. Mentors DO NOT have to be BrainFit clients.
Mentors have all made significant changes to their exercise, diet and lifestyle management for various reasons.
- These reasons may include:
- Menopausal health
- Pain management
- Chronic fatigue management
- Type 2 diabetes management
- Weight management
Mentors profiles for this round will be posted on the Fiteracy Facebook page and will also been included in the Participant Introduction Handbook and Videos.
Each Mentor will be able to share their own unique story and participants are invited to contact the Mentor that may fit their own needs. Eg same age, similar health background, busy mums and dads with children, pain management journey.
Mentors will provide their most appropriate contact details ( eg Whatsapp, Facebook messenger, email etc)
Health Professional Support
Participants and Mentors will be provided an email each Monday from Brodie Cambourne Exercise Physiologist outlining the topics included in the online course each week, the video tutorial links and links to other resources that may assist with learning about Metabolic Health.
Participants are able to email Brodie each week to ask questions or post questions online or to Mentors
Pre Course Introduction Session
Participants are invited to attend an information session via Zoom prior to registration. This session will also involve mentors meeting each other online and sharing mentor profiles and backgrounds.
This session will also help participants to understand how to use the online platforms used in the course
An introduction video will also be sent to those who can not attend the pre course Zoom.
Course Structure
The Metabolic Mentor Program will involve using the following:
- The Metabolic Health and Exercise Online Course platform
- An online Fitness and Food Diary to Get You Started and Keep You Motivated
- Weekly emails and quizzes for both mentors and participants to assist with motivation and engagement.
- Access to Mentor Support where needed.
End of Course Assessment
Participants will be provided an end of course review which will help to outline the areas participants feel confident with and enabling participants to identify areas they may need further support with
The end of course review can also assist participants with knowing that they may be doing enough and to not keep pushing themselves too far.
To register Metabolic Health and Exercise Online Course Registration.
Brodie Cambourne, Exercise Physiologist will contact you to confirm your registration and your start dates and login details
.
The Metabolic Mentor program does not offer clinical health advice and participants are reminded through out the course to seek advice from their doctors and health team.
Who can join the program?
During the initial round of The Metabolic Health and Exercise Online Program, participants will need to be medically cleared to participate in the program and will need to be connected to BrainFit Exercise Physiology as client/ patient.
As the mentor program develops, participant selection criteria will be adjusted to include participants from outside of BrainFit Exercise Physiology
Please complete the registration link below to join the next Mentor Program.
During the initial round of The Metabolic Health and Exercise Online Program, participants will need to be medically cleared to participate in the program and will need to be connected to BrainFit Exercise Physiology as client/ patient.
As the mentor program develops, participant selection criteria will be adjusted to include participants from outside of BrainFit Exercise Physiology
Please complete the registration link below to join the next Mentor Program.
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